You could fit a multi-station machine, but depending on how large it is, you may not be able to fit a squat stand, power cage, or other single-station machines.Ĭheck out our 250 square foot home gym floor plan. You can fit a power cage in a 250 square foot home gym, but it will limit how many other machines you add if you also wanted a cardio machine or isolation machines. You can still fit a lot of equipment, but you’ll have to be more selective and choose the machines and equipment that are most important to you. 250 Square Foot Home GymĪt 250 square feet, you’re getting into a situation where you need to start making some sacrifices. Large cardio machines like treadmills and rowers will also fit, as will a lifting platform.Ĭheck out our 300 square foot home gym floor plan. You have room for a power cage, dumbbell and kettlebell storage racks, a bench, a plyo box, and bodybuilding machines. In a 300 square foot home gym, you still have a lot of flexibility with which equipment you add. This size gym is also large enough for multiple cardio machines as well as isolation machines like a cable station, leg press, or lat pulldown machine, and you’ll still have space to train with other people if you like to work out with your spouse or kids.Ĭheck out our 400 square foot home gym floor plan. 400 Square Foot Home GymĪ 400 square foot home gym is still a large enough space to fit a squat rack or power cage, storage racks for kettlebells and dumbbells, plates, a bench a plyo box, and different types of barbells like a deadlift bar or a trap bar. In this large of a room, you can fit a squat rack or power cage, dumbbell and kettlebell storage racks, plates, a bench, a plyo box, several isolation machines, and a couple of different cardio machines while still having plenty of room to walk around and do other exercises on the floor.Ĭheck out our 500 square foot home gym floor plan. There’s enough space for both strength and cardio equipment, and you’ll have room to work out with friends or family members as well. When you have a 500 square foot space to work with, you have a lot of options for building a home gym. One of my favorite plyo boxes is the Rep Fitness 3 in 1 Soft Plyo Box (click for my full review) 500 Square Foot Home Gym If you do snatches and clean and jerks, you’ll also want to make sure you have enough room to drop a barbell behind or in front of you without damaging something. When taking measurements and deciding where you’ll put all of your equipment, make sure you leave a couple of feet of space on either side of your squat rack. Most barbells are 7’ long and the sleeves extend about two feet past the edges of the squat rack. You’ll also need room on each side of your squat rack so you can easily load the bar. One important thing to keep in mind is that you’ll need room to comfortably squat, deadlift, and bench press without the bar hitting other equipment. Each individual manufacturer’s specifications may vary slightly, but you can use this chart as a guide to help you measure out your home gym space.ģ2 ft 2 or 64 ft 2, depending on whether you get an Olympic lifting platform or a deadlift platformģ0 ft 2, plus at least 3-5 feet of extra space in the back and on the sides The chart below shows how much space you need for the most common pieces of home gym equipment. How Much Space Is Required For Your Equipment?īefore we get into the home gym floor plans our architect created, let’s review how much space is required for your equipment. Depending on the size of your room, you may have to get creative with how you arrange your equipment and which exercises you perform, but it’s possible to create a functional workout space no matter how big your room is. Whether you have a small or a large room in which to build your home gym, you can make the space work for you. Small Home Gym Set Up: Understanding Your Floor Plans
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